We’re really playing with our muscles, now! Because activated muscles produce messenger substances that release happiness hormones and reduce stress hormones in the brain.
Training your steps and punches, and finding your personal boxing style is like learning how to play an instrument. Transferring acoustic signals into boxing movements is an essential training tool of BoxRock.
the physical level
boxing can be an elegant dance – find your style and rhythm
With rhythmic shadow-boxing to rock beats and air guitar workouts, we expand our movement repertoire, and we’re having a blast, too. Boxing can be an elegant dance in which everyone can find their personal style. This individual style becomes more and more unique, and is helpful in both the boxing ring and in life – where we want to rock and dance.
Nevertheless, champions will confirm: outside the ring too, success alongside fulfilment cannot be achieved without any effort. For this, we need inner and outer strength and stamina.
No sport requires skills as physically and mentally complex as boxing. We will awaken hidden physical abilities, develop them, and learn new ones. We will train to our heart’s content, from head to toe, and with body and soul.
the training content
boxrock includes multi-faceted athletic and fitness training
- punch and step training, footwork
- functional training
- strength and speed training
- explosive power
- reaction training
- balance / proprioception
- aerobic und anaerobic endurance
- eye and hand coordination
- plyometric training
- back workouts, stretching
- TrimmGO*
- core training
- flexibility
- strategy
BoxRock pays great attention to strengthening the core and the muscles surrounding the spine. As part of reducing aggression, we give anger an outlet in junkyard sessions.
From general fitness and specific boxing athletics to maturing in the ring with technical-tactical training and preparing for competitions, the focus can be adapted to each individual. This training is also highly effective when modified: medically rehabilitative and therapeutically adapted, either for back fitness, body shaping or weight loss. Depending on necessities and requirements, elements may include: exercise-relevant medical anamnesis, nutritional analysis, as well as targeted preparation for projects, examinations, and competitions.
*TrimmGo is neither jogging nor walking. TrimmGo is an intuitive form of exercise based on the movement of our ancestors and indigenous peoples. Our bodies are still in stone-age-mode and are designed to cover up to 20-30 km a day. However, nowadays our bodies and minds have to spend each day at a desk, which can cause many side effects.
An ambivalence that leaves its mark. TrimmGo is a game about incorporating the obstacles in the terrain and different ground conditions. It doesn’t require any high-tech equipment, heart rate monitor or app, because it is not bound by performance or optimisation constraints. TrimmGo is pure endurance based on mid-foot running. The body controls the intensity through instinct and intuition – back to the roots, back to nature.
Find out everything about therapeutic boxing Berlin here!
