Ketogenic diet – miracle weapon against diseases and obesity?
Everyone has been talking about the ketogenic diet since the dawn of mankind. It is doubtful whether Stone Age man suffered from MS, cancer, diabetes, obesity and high blood pressure.
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Are you addicted to recognition and what can you do about it?
The constant search for recognition resembles a certain addiction to pleasure, which can be more difficult for people than one might imagine.
„Work-Life-Balance“ – the fairy tale of balance
“Work-life balance” – the term alone is thought-provoking and contains a massive misconception. It suggests…
Muscles make us happy!
Muscles don’t just make you happy because the T-shirt you deliberately bought too small and the ripe, plump fruit inside astonishes or amuses those around you…
wingwave® Coaching Berlin
wingwave® Coaching Berlin is a very effective short-term coaching method that identifies stressors and releases blockages. wingwave® is based on the mechanisms of kinesiology muscle testing, bilateral eye stimulation and neurolinguistic coaching.
“It’s not your job to like me, it’s MINE!”
“Be worth it to yourself, you are unique. What does that mean exactly? Well, many people search, some for the rest of their lives, for self-valorization…
Workaholism – is the new self-esteem?
Is workaholism replacing self-esteem for many? I was inspired to write this article when I read the post “Sitting is the new smoking”….
Peaceful boxing is better than blind anger
“The bats have to blow their trumpets, the snakes have to screech and the alligators have to swallow themselves, that’s boxing”…
Emotional Eating and Weight Gain
Consolation patches with the side-effect of grief fat – what connections, causes and interactions are relevant here?…
Therapeutic Boxing vs. Anger, Burnout and Depression
Boxing has actually always been used to compete in sporting duels. At least that has been the case since the…