The body bears the burden of memory – exercise helps!
Everything we have experienced, shock, fear, violence, loss, or degradation, is stored somewhere…
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Do you indulge in self-pity or self-care?
Self-care versus self-pity. Self-pity is certainly a topic that every mental coach…
Herniated disc: What to do when your back gives out?
A herniated disc does not usually develop suddenly, but is the result of years of incorrect posture…
Parkinson’s disease – exercise and shadow boxing as an opportunity
Parkinson’s disease is a condition in which exercise promotes motor skills and coordination…
Improve self-esteem and change beliefs
Strengthening self-esteem: How beliefs shape our inner image. Our self-esteem is the foundation…
personal development: Are you still consuming or are you already producing?
Personal development is all the rage! There is no shortage of offers and methods for optimization on the market…
Interview with journalist Kristin Jankowski
Kristin Jankowski: “There’s magic in boxing training.” What exactly is behind it…
Resilience Coaching Berlin – or “Opioid for the people“?
Resilience – or ‘opioid for the people’? Many terms or diagnoses from the field of psychology…
Burnout – from spark to conflagration
Depression and burnout syndrome are diagnoses that are based on many severely limiting symptoms…
Depression: When smiling doesn’t help – what really helps
Many people only think of sadness when they think of depression. But the truth is more complex…