Parkinson’s disease is a condition in which exercise promotes motor skills and coordination and provides helpful support. Therapeutic boxing is particularly noteworthy in this regard. Shadow boxing symbolizes the fight against one’s own limitations and the courage to keep moving.
Parkinson’s is a disease that affects the nervous system. The lack of dopamine causes problems with movement coordination, which can also manifest itself in tremors or spasticity. Targeted exercise can help improve these symptoms and/or slow down their progression.
Regular exercise can promote strength, balance, and mobility. It can also improve mood and sleep. Studies show that active people with Parkinson’s disease often remain independent longer through targeted training.
What is therapeutic shadow boxing and how does it help with Parkinson’s disease?
Shadow boxing involves punching the air without contact with an opponent. Boxing training is very demanding in terms of coordination. It helps to improve intermuscular and intramuscular coordination and to train posture and responsiveness. It can also reduce movement inhibition and, through the crossing movements, force the connection of both halves of the brain (bilateral hemisphere stimulation).
There are many boxing groups that specialize in Parkinson’s disease, e.g., based on the Rock Steady Boxing concept. The training combines physical activity with emotional stability.
-Improved mobility, strength, and posture
-Enhanced concentration and reaction times
-Improved mood and self-confidence
-Support for sleep and digestion
Regularity is more important than performance. Even 30 minutes several times a week is helpful.
Here are a few examples:
-Balance training, e.g., standing on one leg
-Strength training using your own body weight or equipment
-Stretching exercises for flexibility
-Endurance training such as walking or cycling
-Coordination exercises, e.g., dancing or boxing
It is recommended to exercise at least two to three times a week for 30 to 60 minutes each time. In principle, this applies to everyone with Parkinson’s disease, whether in the early or advanced stages. Exercises can also be done while sitting. If you have any concerns, such as circulatory problems or joint pain, the training should be adapted. Shadow boxing without contact is considered safe. Many report greater confidence when walking, fewer falls, and improved mobility. Mood often improves as well. Boxing motivates many to become more active. Exercise is not a substitute for medication, but it complements it well. Training is particularly beneficial when medication is working well (“on phases”). Exercise can be combined with other therapie.
Conclusion:
Parkinson’s does not mean standing still. Those who exercise are fighting for themselves. Shadow boxing symbolizes this fight—not against the body, but for a better quality of life and greater autonomy. soulboxer🥊🙏❤️