The body bears the burden of memory – exercise helps!
Everything we have experienced, shock, fear, violence, loss, or degradation, is stored somewhere…
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Do you indulge in self-pity or self-care?
Self-care versus self-pity. Self-pity is certainly a topic that every mental coach…
Improve self-esteem and change beliefs
Strengthening self-esteem: How beliefs shape our inner image. Our self-esteem is the foundation…
personal development: Are you still consuming or are you already producing?
Personal development is all the rage! There is no shortage of offers and methods for optimization on the market…
Resilience Coaching Berlin – or “Opioid for the people“?
Resilience – or ‘opioid for the people’? Many terms or diagnoses from the field of psychology…
Burnout – from spark to conflagration
Depression and burnout syndrome are diagnoses that are based on many severely limiting symptoms…
Depression: When smiling doesn’t help – what really helps
Many people only think of sadness when they think of depression. But the truth is more complex…
Can smartphones make you antisocial?
Whether smartphones can make people antisocial per se is a question that can neither be answered in the affirmative nor in the negative. Which of course also means that they could…
Are you addicted to recognition and what can you do about it?
The constant search for recognition resembles a certain addiction to pleasure, which can be more difficult for people than one might imagine.
„Work-Life-Balance“ – the fairy tale of balance
“Work-life balance” – the term alone is thought-provoking and contains a massive misconception. It suggests…